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Body Building for the Lazy

1. Garbage lifting. Take one full garbage bag in each hand and lift several times on your way to the dumpster.

2. Buy an alarm clock with a large snooze button. Press on it ten consecutive times before actually stopping the alarm and getting up. For the more ambitious among you may purchase the runaway alarm clock at your own risk.

3. Lifting small child over head routine. Take a small child and lift him above your head, then place him back on the ground. Until you get the hang of this exercise, it is suggested that you don’t practice on your own kids as dropping them can cause severe damage.

4. Shopping sprint at store clearance. Be the first at Macy’s on the morning of the final clearance sale. Fight off any contenders for the $9.99 boots with matching jacket. In off-season you can take specially designed tactic courses given by the World Wrestling Federation.

5. Exercise with your pet. Full details in the following clip.

6. Extreme coffee stirring. In order to strengthen your fingers try stirring your coffee rigorously for two minutes.

7. Running after a bus. If you are like my friend Larry, who always leaves everything till the last minute, this exercise should be second sense to you. Just ran after the bus you just miss every morning. In some countries south of the hemisphere dome drivers may even stop and let you on. Not recommended in Iceland and certain parts of Antarctica.

8. Breath. One of the most important tips in all work-out videos is how to breath. Try this great exercise – it can be done almost anywhere. Breath in then breath out. Pause then breath in again then breath out. If you aren’t too tired to continue, breath in again and then breath out one more time. Disclaimer: Don’t try this exercise under water or during a walk on the moon. Also beware of doing it n front of a woman in labour – it may produce unpleasant results.

9. Exercising at the office. Actually you probably do too much of that already:

10. Bending over – Sometimes even that’s quite an effort as seen in following clip.

© 2010 Steve Taite. All rights reserved.
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